Sleep anxiety can be a challenging and sometimes overwhelming condition. It can cause severe insomnia and disrupt your daily life. If you are experiencing sleep anxiety, know that you are not alone, and there are things you can do to help relieve the symptoms. Here, we'll discuss four tips that may help you better manage your sleep anxiety.
Tip #1: Identify Triggers
It is important to recognize what triggers your sleep anxiety so that you can better understand how to address it. Common triggers include stress at work, relationship issues, financial worries, and health problems. Keeping a journal of your thoughts and feelings throughout the day may help identify specific triggers. Once identified, consider ways in which you might better manage or reduce these triggers in order to lessen their impact on your sleep anxiety.
Tip #2: Stick To A Routine
Having a consistent bedtime routine can help reduce sleep anxiety by signaling to your body that it is time for rest. Try going to bed at the same time each night and setting aside an hour before bed for winding down activities like reading or stretching. Avoid screens during this period, as the blue light from computers and phones has been shown to interfere with melatonin production—a hormone associated with healthy sleeping patterns.
Tip #3: Purchase A Comfortable Mattress
Did you know that your mattress can impact the quality of your sleep? It's important to make sure that you have a comfortable and supportive mattress in order to reduce sleep anxiety. Consider purchasing a mattress made of high-quality materials, such as memory foam, that will provide optimal support for your body while sleeping.