Unless you are the one snoring, you might not think it's a big deal. Snoring can be bothersome and disruptive, but did you know that it can also be a sign of a more serious health condition? Because of this, it's important to find ways to reduce or eliminate snoring. The good news is that there are a few things you can do to lessen your snoring or stop it altogether.
Sleep on Your Side
When you sleep on your back, snoring can be caused when your tongue collapses on the back of your throat. Changing positions while you sleep can help to stop this from happening.
Buy A New Mattress
If you've had your mattress for more than seven years, it might be time for an upgrade. A new, supportive mattress can do wonders for reducing or eliminating snoring.
Carrying extra weight, especially around your neck, can make snoring worse. Losing even a few pounds can significantly reduce snoring. If you are having trouble losing weight, talk to your doctor about healthy ways to shed some pounds.
Change Your Pillows
Pillows that are too soft or thin can cause your head to tilt too far forward when you sleep, which causes snoring. Investing in a firmer pillow may help reduce snoring by keeping your head in a more neutral position. You might also want to try an orthopedic pillow designed specifically for people who snore.
Smoking irritates the tissues in your nose and throat, which contributes to inflammation and swelling and makes snoring worse. Quitting smoking is one of the best things you can do for your overall health, and it may help reduce snoring as well.
Snoring can be frustrating for both the person doing the snoring and those trying to sleep nearby them. Following these tips can help reduce or even eliminate your snoring so everyone can get a good night's sleep.