Youth Sleep Development: Sleep Solutions for Teens and Tweens

We all know that getting the right amount of sleep is essential for our physical, mental, and emotional health, but when it comes to teens and tweens, getting enough sleep can be a challenge! Fortunately, there are some simple solutions parents (and kids!) can implement to ensure that everyone in the family is getting the sleep they need. 


Establish a Bedtime Routine 

One of the most effective ways to make sure your teen or tween gets enough rest is by establishing a consistent bedtime routine for them. It's important that your child has an idea of when they should start winding down and transitioning into sleep mode, so their body knows that it's time to relax.


Limit Screen Time Before Bed 

We all know how tempting it can be for teens and tweens (and adults!) to spend hours scrolling through social media before bed. Unfortunately, this type of activity does not lend itself well to falling asleep easily, as the blue light from devices can interfere with our body's natural production of melatonin.  


Buy The Right Pillow

Investing in a good quality pillow is essential for teens and tweens who want to get the best sleep possible. This is especially important because they are still growing, so their bodies need additional support as they change and develop. We offer a variety of pillows that provide superior comfort along with additional support, making them the perfect choice for growing bodies!


Sleep is one of the most important aspects of overall health and wellness—for teens and tweens especially! By following the tips above, you can help your child get the rest they need to stay healthy and happy.

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