A good night's sleep is essential for our overall health and well-being. But for many of us, getting a good night's sleep is easier said than done. If you find yourself unable to get a full eight hours of sleep each night, it might be time for a new mattress. So, how can you tell if your mattress is the reason you're not sleeping well? Here are three signs that it's time for a new mattress.
You wake up feeling stiff and sore
If you wake up feeling stiff and sore, it could be a sign that your mattress isn't providing the support you need. A good mattress should provide enough support to keep your spine in alignment while you sleep. If your mattress is sagging or too soft, it could be the reason you're waking up feeling pain.
You've been noticing dust mites or other allergens in your bed
Dust mites are tiny creatures that thrive in humid environments like mattresses. Over time, they can cause allergies or asthma symptoms in sensitive people. If you start to notice dust mites or other allergens in your bed, it's time to replace your mattress with a dust-mite-resistant one.
You've had your mattress for seven years or more
The average lifespan of a mattress is about seven years. After that, it starts to lose its shape and support, which can lead to discomfort and poor sleep. If your mattress is starting to show signs of wear and tear, or if it's more than seven years old, it's probably time for a new one. This is an old school rule and today with the affordability of memory foam mattresses, you can upgrade whenever you want!
If you're not sleeping well, there's a good chance that your mattress is to blame. If one or more of the above signs applies to you, it might be time for a new mattress—one that will help you get the restful night's sleep you need and deserve!