Everyone knows that a good night's sleep is essential for a productive day. But did you know that the quality of your sleep can be affected by the type of pillow you use? A good pillow will support your head and neck, keeping your spine in alignment while you sleep. This helps to prevent pain in the morning and ensures that you get the most restful sleep possible.
There are various pillow types to choose from, but many people find that two pillows are better than one. In this article, we'll cover the top reasons to use two pillows and how to choose the right pillow for you.
Allows You To Adjust Your Level Of Support
Using two pillows allows you to adjust the level of support you need, depending on your sleeping position. For example, if you sleep on your side, you might want to use a pillow that is softer and more pliable. If you sleep on your back, you might want a firmer pillow that will help to keep your head and neck in alignment.
Gives You The Option To Prop Up Your Head
If you like to read or watch TV in bed, two pillows can be helpful. You can use one pillow to prop up your head and the other to support your back. This way, you can be comfortable while you watch TV or read without putting strain on your neck.
Helps Alleviate Uncomfortable Issues
If you suffer from conditions like sleep apnea or GERD, two pillows can help to alleviate your symptoms. Raising your head with a pillow can help to reduce snoring and ease the symptoms of GERD.
Choosing The Right Pillow For You
Now that you know the benefits of using two pillows, it's time to choose the right pillow for you. If you sleep on your side, look for a pillow that is soft and pliable. If you sleep on your back, look for a firmer pillow. If you suffer from conditions like sleep apnea or GERD, look for a pillow that will allow you to raise your head. With so many options available, there's sure to be one for you. Take our pillow quiz to find the right fit for your head!