Waking up with a headache can be a real drag. Not only does it make it difficult to start your day, but it can also be a sign that you're not getting enough sleep—or that you're not sleeping well. If you're wondering why you wake up with a headache, there are a few potential explanations.
Not Getting Enough Sleep
One possibility is that you're not getting enough sleep. Adults need between seven and eight hours of sleep per night, but many people don't get that much. If you find that you're regularly waking up with a headache, it could be a sign that you need to go to bed earlier or make other changes to your sleep habits.
The Way Your Sleeping
It's also possible that the way you're sleeping is contributing to your headaches. If you sleep on your stomach, for example, you may be putting undue pressure on your neck and head, which can lead to headaches. Sleeping on your side or back is generally considered to be the best way to avoid this type of pain.
Stress Or Other Environmental Factors
Finally, it's worth considering what else is going on in your life that might be causing or contributing to your headaches. For example, if you're under a lot of stress at work or home, that could be affecting your sleep and leading to morning headaches.
If you wake up with a headache every now and then, it's probably nothing to worry about. But if it's happening regularly, it's worth taking a closer look at your sleep habits and lifestyle choices to see if there's anything you can change, such as upgrading your mattress or purchasing new pillows. A simple bedroom upgrade can make all the difference in your sleep schedule. Try our theory for yourself!