For many of us, a good night's sleep is the key to a productive day, but what happens when you can't get a good night's sleep because you're in pain? That's the predicament that people with back pain often find themselves in. Often time, the main cause for all of this, is their mattress.
3 Signs That Your Mattress Is Causing Back Pain
How do you know if your mattress is causing your back pain? There are a few telltale signs, including:
- If you generally feel better when you wake up in the morning, but your back pain gets worse as the day goes on, it's likely that your mattress is to blame.
- If you find that you need to sleep on your back or stomach in order to get comfortable, that's another sign that your mattress isn't giving you the support you need.
- If you've owned your mattress for more than seven years, it's probably time for an upgrade.
How Do I Get Rid Of My Back Pain?
If you think your mattress might be causing your back pain, there are a few things you can do about it. First, try using a mattress topper or pillowtop to add an extra layer of cushioning and support. You can also try sleeping on your back or side with a pillow between your knees to take some of the pressure off your spine. A REAL simple solution, purchase a new mattress. Luckily, if you’re reading this article, you are at the right place!
The best way to get the relief you need is to purchase a new mattress from I Love Pillow. At I Love Pillow, we offer a wide variety of mattresses that are specifically designed to provide the support and comfort you need to get a good night's sleep. Click here to take our mattress quiz and find the right fit for you.